6 Unbelievable Alkaline Water Benefits That Will Make You A Believer

It's no secret that water is essential for our health and well-being. But did you know that drinking more water is linked to a substantial improvement in performance when it comes to physical activity and cognitive function?

Keeping our bodies sufficiently hydrated is the very first step in maintaining optimal health. But that's not all. Drinking more water is linked to a substantial improvement in performance when it comes to physical activity and cognitive function!

However, even with its extensive list of proven health benefits, most people still need to drink more water. Trying to get yourself to drink more water is tough when it's not exactly your favorite drink. But your options aren't limited to regular drinking water. Aside from pure or filtered water, alkaline water is a great alternative when it comes to staying hydrated.

Alkaline water is water that has a higher pH level than regular tap water. The pH scale ranges from 0-14, with 7 being neutral. Alkaline water typically has a pH of 8 or 9. Studies have shown that by drinking alkaline water, you can help to improve your overall health.

There are 6 benefits of drinking alkaline water

1. Improved Digestion: 

When you consume acidic foods and drinks, your stomach produces more acid to break down and digest them. The excess acid can create an overly acidic environment in your stomach, leading to indigestion and other digestive issues. By drinking alkaline water, you can help to reduce the amount of acid in your stomach, thus allowing your body to absorb the nutrients more efficiently.

Alkaline water is made by adding minerals like calcium, magnesium, and sodium bicarbonate to regular drinking water. This raises the pH level of the water, making it more alkaline and less acidic. It also helps to balance out the acidity levels in your digestive system, allowing it to perform its job more effectively.

2. Detoxification: 

Detoxification is important for keeping the body healthy and functioning optimally. It helps to eliminate toxins from the body, which can lead to numerous health benefits. Alkaline water is a great way to help with this process. 

The body naturally produces toxins during its metabolic processes, but these can also come from outside sources, such as pollution, processed foods, and even cosmetics. Alkaline water can help to neutralize and flush out these toxins, allowing the body to more effectively detoxify.

3. Weight Loss: 

Weight loss can be a difficult journey, especially when trying to make changes to your diet and lifestyle. While there are many strategies out there to help you along the way, one lesser-known option is drinking alkaline water. Alkaline water has been found to promote weight loss.

It has been suggested that alkaline water can help with weight loss due to its ability to neutralize the acidic environment in the stomach, allowing for better digestion and absorption of nutrients. Additionally, the minerals and antioxidants in alkaline water can also help to boost metabolism, aiding in weight loss.

Furthermore, drinking alkaline water can help to reduce cravings and hunger, as it helps to regulate blood sugar levels, which in turn can help to control your appetite. Studies have also shown that drinking alkaline water can help to reduce fatigue and improve energy levels, which can be beneficial for those looking to shed extra pounds.

The most effective way to use alkaline water for weight loss is to drink it throughout the day. Start by replacing your regular water with alkaline water, and drink it with meals or snacks. You can also try adding a lemon slice to alkaline water for a refreshing drink throughout the day.

4. Improved Energy Levels: 

Alkaline water has become increasingly popular in recent years due to its ability to help improve energy levels. This type of water boasts a higher pH level than regular drinking water, which makes it better for detoxifying the body and neutralizing acidity levels. 

When the body is in an acidic state, it takes more energy to function because the body needs to work harder to maintain an ideal pH balance. This can lead to fatigue, low energy levels, and even stress. Drinking alkaline water helps to restore the body's pH balance and reduces the amount of energy needed for optimal functioning.

One way in which alkaline water can help improve energy levels is by increasing your metabolism. Studies have shown that drinking alkaline water can help to speed up the body's metabolic rate, which can help to burn more calories and lead to increased energy. Additionally, alkaline water can help to reduce inflammation, which can help to reduce fatigue and improve overall energy levels.

Another way alkaline water can help to improve energy levels is by increasing hydration. When the body is well hydrated, it can more efficiently use the energy it has available. This can help to reduce fatigue and improve overall energy levels. Additionally, alkaline water can aid in digestion, which can help to break down food more efficiently and provide the body with more energy.

5. Reduced Inflammation: 

Inflammation is an important biological response that helps our body to fight off foreign invaders, such as bacteria, fungi, and viruses. It helps the body to protect itself from these potential dangers and helps to maintain our health and well-being.

While inflammation is a normal and useful response to potential danger, it can also become chronic, manifesting in a wide range of health problems. These problems may include joint pain, headaches, skin sensitivity, and a weakened immune system. Traditional treatments may focus on steroids, physical therapy, and medications, but research suggests that alkaline water may help to fight inflammation by helping our bodies to better defend themselves from these potential threats.

The basis of alkaline water's anti-inflammatory effects lies in its pH (potential Hydrogen) levels, Higher pH levels in the body have been linked to fewer inflammatory reactions. Alkaline water is typically defined as containing a pH of 8 to 9, though the effect on pH levels varies depending on the type of alkaline water being consumed.

There are several types of alkaline water available. Spring water is widely accepted as the best kind of water for its natural alkalinity. Alkaline ionized water is another type, which involves running electricity through ionized plates in order to raise pH levels. This type of water has higher pH levels and is therefore thought to have more benefits in terms of reducing inflammation.

Recent studies suggest that alkaline water may help to reduce inflammation, improve immunity, and support digestive health. In a study published in the journal Scientific Reports, researchers observed that drinking alkaline water may help to reduce markers of inflammation, including pro-inflammatory cytokines, C-reactive protein, and tumor necrosis factor-alpha (TNF-α).

Additionally, it has been suggested that alkaline water may reduce oxidative stress in the body. Oxidative stress occurs when an imbalance of reactive oxygen species (ROS) exists in the body. ROS can cause inflammation, and it is thought that alkaline water may reduce these levels, thereby helping to fight inflammation. 

Overall, alkaline water is believed to provide a powerful, natural approach to fighting inflammation. Keeping the pH of the body at alkaline levels may reduce inflammation, relieve pain, and improve overall physical health and well-being. While further research is needed to provide more definitive evidence, many people are already reaping the benefits of alkaline water and its potential anti-inflammatory effects.

6. Skin Health: 

To understand how alkaline water benefits the skin, we must first consider the pH scale. The neutral pH is 7, while alkaline water has a pH of 8 or higher. Our skin is naturally slightly acidic, typically between a pH of 4.5 and 6.5. When the skin's acidity is disrupted by environmental stressors such as pollution, ultraviolet radiation, or overuse of skin care products, our skin can become pH-unbalanced which can lead to skin issues. Recent research suggests that alkaline water can help to restore the skin’s pH balance.

One study conducted by the University of Najaf found that drinking alkaline water eased symptoms in people with sensitive skin, including decreased rashes and inflammation. Another possible mechanism for alkaline water's skin-improving effects is that it helps to increase the absorption of vitamins, minerals, and other nutrients, including vitamin A and zinc. 

Alkaline water may also help reduce the appearance of acne, although research is still ongoing. Research suggests that it reduces the production of sebum, the oily substance that can contribute to clogged pores and breakouts. Alkaline water also contains anti-inflammatory compounds such as calcium, magnesium, and bicarbonate that may further help to reduce skin inflammation and the symptoms associated with acne. 

Lastly, alkaline water can help reduce the appearance of sunburns and improve wound healing. Research suggests that orally consuming alkaline water can reduce the risk of sunburn. Additionally, drinking alkaline water may also act as a natural remedy for atopic dermatitis, commonly known as eczema.

Final Thought:

Overall, it appears that drinking alkaline water may offer a range of skin health benefits. Despite the lack of conclusive evidence, it is believed that alkaline water might help to restore the skin's pH balance, improve hydration, suppress excess sebum production, increase nutrient absorption, reduce inflammation, and help speed up the wound healing process. There is still much to learn regarding alkaline water and its effects on skin health, so further research is needed to determine any possible benefits.